What Happens When You Quit Sugar?
When you stop eating sugar, you body changes. So what exactly happens to your brain and body when you try to quit sugar? Are artificial sweeteners secretly killing you? https://youtu.be/HdQRf3IzC4Q FOLLOW US! Instagram: https://instagram.com/asapscience Facebook: https://facebook.com/asapscience Twitter: https://twitter.com/asapscience TikTok: @AsapSCIENCE Written by: Greg Brown Edited by: Luka Šarlija Drawings by: Max Simmons and Greg Brown While people are talking about succession, Jake Paul losing, or Marvel / The Marvels, I have been at home thinking about what happens when you quit sugar. It is fascinating how it interacts with your hormones and can using biology, chemistry and physics, really change how your body works! References: https://www.ars.usda.gov/ARSUserFiles/80400530/pdf/FPED/tables_1-4_FPED_1718.pdf https://health.gov/sites/default/files/2019-09/Scientific-Report-of-the-2015-Dietary-Guidelines-Advisory-Committee.pdf https://www.jandonline.org/article/S2212-2672(20)30902-3/fulltext https://www.nytimes.com/2015/10/04/upshot/soda-industry-struggles-as-consumer-tastes-change.html https://www.ncbi.nlm.nih.gov/books/NBK279127/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/ https://bjsm.bmj.com/content/52/14/910 https://www.hindawi.com/journals/bmri/2014/869186/ https://www.cureus.com/articles/85853-potential-effects-of-prolonged-water-only-fasting-followed-by-a-whole-plant-food-diet-on-salty-and-sweet-taste-sensitivity-and-perceived-intensity-food-liking-and-dietary-intake#!/ https://www.tandfonline.com/doi/abs/10.1080/10408398.2021.2015282 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4209693/ https://link.springer.com/article/10.1007/s00394-020-02473-0 https://pubmed.ncbi.nlm.nih.gov/22678562/ https://www.sciencedirect.com/science/article/pii/S2666328722000281 https://pubmed.ncbi.nlm.nih.gov/31828298/ https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0105198 https://www.dana-farber.org/for-patients-and-families/care-and-treatment/support-services-and-amenities/nutrition-services/faqs/sugar-and-cancer/#:~:text=To%20date%2C%20there%20are%20no,gain%20and%20excess%20body%20fat.
