Guided Meditation For Relaxation & Sleeping

Guided Meditation to Relax and Sleep - Jen Hilman brings this beginners meditation to help you relax, unwind, and rest peacefully. If you re looking for natural alternatives for restlessness or insomnia, this 20 minute Guided Meditation is perfect for you! Certified Yoga Instructor Jen Hilman from Austin TX, leads this Guided Meditation. This is a Beginners level instructional Meditation video. NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE http://YogaTX.org BECOME A PATRON & SUPPORT OUR VISION https://www.patreon.com/yogatx SHOP OUR STORE FOR AWESOME YOGA PANTS https://teespring.com/stores/yogatx Jen s Playlist: https://www.youtube.com/watch?v=wCTWkrG1Jas&index=1&list=PLsB8Dk1Orvu1_yLE1IsHqtI8OzWYdHZzT _________________________ CONNECT WITH US: Yoga TX website: http://www.YogaTX.org FaceBook: https://www.facebook.com/yogatx Google +: https://plus.google.com/u/0/b/1126402... Twitter: https://www.twitter.com/YogaTX Tumblr: http://yogatx.tumblr.com/ Instagram: http://instagram.com/yogatx _________________________ Learn more about Jens practice: http://www.jenhilman.com/ © Copyright 2017 YogaTX. All Rights Reserved.