DAY 07 RISE & SHINE - 20 MIN TABATA ABS OF STEEL - CORE | No Equipment | No Repeat | Super Sweaty

#riseandshinechallenge #trainwithkaykay #abstabata DAY 07 "RISE & SHINE ✨ CHALLENGE": Team Everydaywarrior, how are we feeling today? Hope you enjoyed the rest yesterday.🤗 Alright, let s get back to fun AB | CORE WORK - Tabata Style and fun Music by @TabataSongs . Don t underestimate the "20 MIN" though. It s going to be short, but intense.🔥 Let s smash this DAY 07 and focus on your Core (which is Key for every strong body and a good overall performance). ❤️ As always, focus on yourself - make every single workout your own challenge. There are always ways to modify, such as slowing down, resting more, no jumping for example. Let s do this. Win your day and earn your biggest sweatiest smiles! 🤗💦 It takes 29 days to create new healthy habits. So, it s time for YOU to shine ✨. w o r k o u t - d e t a i l s: 00:00 - 00:34 Intro 00:35 - 04:30 Warm Up 04:32 - 24:44 Workout (5x Different Tabata 20 sec ON fire 🔥, 10 sec off) 24:50 - 29:20 Cool Down Remember: we all are different, so are our levels of fitness. Make every single workout YOUR own. Also make sure to maintain a proper form while exercising. Feel free to rest some more when you need to. 🙏🏼 Equipment: None * a mat is recommended ❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At 👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB 10% off = kaykay *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv *https://tabata-songs.lnk.to/Tabata-Songs @TabataSongs "Juice - Tabata" "Memories - Tabata" "Power - Tabata" "Physical - Tabata" "Tell me you love - Tabata" "Mi Gente - Tabata" Yours KayKay xx D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.