5 MIN TONED ARMS WORKOUT (Beginner Friendly)
Do this 5 minute arms workout with me! You need light dumbbells or you could use water bottles, canned food, anything you have at home! Designed to tone and strengthen the arms, shoulders, and back! #homeworkout #fitness #armworkout ЁЯСЙЁЯП╝ DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store ЁЯСЙЁЯП╝ DONATE TO LEARNING FOR HUMANITY: https://learningforhumanity.org/madfit/ тнРя╕П WARM UP FIRST! : https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f тнРя╕П COOL DOWN AFTER! : https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 ЁЯСЙЁЯП╝THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) тЬШ I N S T A G R A M: @madfit.ig тЬШ T W I T T E R: @maddielymburner тЬШ F A C E B O O K: facebook.com/madfit.ig тЬЙ C O N T A C T (business inquiries): madfit95@gmail.com
