Legs + Back Workout with Cardio

http://www.nourishmovelove.com/ This legs and back workout with cardio consists of three circuits; each circuit has one lower body strength exercise, one plyometric exercise, and one back strength exercise. Complete the number of repetitions listed next to each exercise {10, 15, 20} using a medium-to-heavy set of dumbbells. Repeat the entire workout x 2-3 sets. LEGS + BACK WORKOUT WITH CARDIO {LEGS + PLYOS + BACK} CIRCUIT ONE 10 Dumbbell Calf Raise Squats 15 Squat Jumps 20 Bent Over Wide Rows CIRCUIT TWO 10 Dumbbell Reverse Lunges {10 reps per leg} 15 Split Jumps {15 reps per leg} 20 Single Arm Rows {10 reps per arm} CIRCUIT THREE 10 Lateral Lunges {10 reps per leg} 15 Lateral Lunge Windmills {15 reps per leg} 20 Lying Overhead Pulls *Repeat the entire workout x 2-3 sets. **See video for complete workout and proper exercise form. ****This workout is a sponsored post in partnership with NOW Foods {https://www.nowfoods.com/}. All words and opinions are my own. Thank you for supporting the brands that make Nourish Move Love and all the content you see on this site possible. For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at: http://www.nourishmovelove.com/