30 Min Killer Upper Body Dumbbell Workout for Toned Arms, Chest and Back

Get ready to strengthen and sculpt your upper body with this 30 minute dumbbell workout! Focusing on the arms, shoulders, chest, and back, this workout is designed to help you build muscle and tone your upper body. With a mix of challenging exercises and targeted sets, this workout will push you to your limits. Whether you re looking to build strength, increase muscle definition, or simply stay in shape, this workout is the perfect solution. Get ready to feel the burn! For more workouts with Oliver subscribe to his Channel | @OliverSjostrom https://www.youtube.com/c/OliverSjostrom ⚡️SIGN UP FOR NOBADADDICTION ON DEMAND HERE: https://nobadaddiction.com/ 🛍Shop Activewear: https://nobadaddiction.com/pages/shop 💪Become a Nobadaddiction Trainer: https://nobadaddiction.com/become-a-trainer 📧Business Inquiries & Collaborations: hello@nobadaddiction.com 🌱Join Our WA Community: https://chat.whatsapp.com/HZQM4nFzDR64c5smb36y9u 🎵Music from Epidemic Sound, sign up for a 30-day free trial here: https://www.epidemicsound.com/referral/vvekd0 DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Oliver https://www.instagram.com/olisjostrom Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.