25MIN Total Body Workout // Supersets
Todays 25MIN Total Body workout is designed with a four different supersets that include exercises to target each major muscle group plus we will sneak in that good ol cardio to keep that heart rate up. Grab your dumbbells and follow along! #HomeWorkout #totalbodyworkout #supersets 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 10lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro Warm Up Superset One (45s work + 15s rest x3 rounds) Deadlift + Row Combo Cross + Press Superset Two (45s work + 15s rest x3 rounds) Push Up Climber Pull Over + Kick Out Superset Three (45s work + 15s rest x3 rounds) Shuffle Jack Crab Dance Superset Four (45s work + 15s rest x3 rounds) Tick Tock Lunge + Curl Squat Jump + Jack Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
