Up next

GYM RE-OPENING SOON? HOW TO RE-BUILD LOST MUSCLE

3,190 Views· 06/20/20
Fit Media Channel
Fit Media Channel
1,510 Subscribers
1,510
In Fitness

If you ve had a break from the gym, here s our guild to how to re-build lost muscle, with a step-by-step plan to get you used to the weights again, at the same time avoiding the risk of injury. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https://www.fitmediaplus.com/free-workout-guides RECOMMENDED WORKOUTS FOR YOU https://www.youtube.com/watch?v=XwSJy-S6oXI&list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM Follow us on Instagram https://www.instagram.com/fitmediachannelofficial/

Show more

 0 Comments sort   Sort By


Up next