8 Best Leg Exercises with Resistance Bands | Booty Band Leg Workout

► GET the follow along, guided 30 Minute Workout Video for these 8 resistance band leg exercises here -- https://youtu.be/dbgP-jKARvk Build a booty while strengthening, tightening, and toning every leg muscle with this quick and efficient lower body workout! These 8 leg exercises with booty bands add an extra challenge to traditional lower body exercises, and make a great at home workout! ✨THE WORKOUT: 8 Best Resistance Band Exercises for Legs✨ ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK ► EQUIPMENT: Light-to-medium resistance mini loop resistance band. ⊳The resistance loop bands that I m using in this workout is from this variety pack of 5 resistance loop bands for under $20 on Amazon (affiliate link) -- https://amzn.to/2VcvQvV ⊳If the rubber resistance bands tend to slip off or roll up on you, you can always give these fabric resistance bands a try (affiliate link) -- https://amzn.to/2Klxhp1 ⊳ If you don t have access to resistance loop bands you can always: 1. Tie a pair of workout leggings around your legs (roll up or tie up excess fabric). 2. Roll up a sports bra and put it around your legs. ► INSTRUCTIONS: GET the follow along, guided 30 Minute Workout Video for these 8 resistance band leg exercises here -- https://youtu.be/dbgP-jKARvk Alternatively, work off the exercises below at your own pace. Perform 12 repetitions of each resistance band strength exercise, followed by 30 seconds of a plyometric or power burn out exercise. Repeat all eight resistance band leg exercises x 4 sets, alternating sides as needed for a complete lower body resistance band workout at home. 8 LEG EXERCISES WITH BANDS: 1️⃣STRENGTH: Staggered Squat + Rear Leg Lift (12 reps) 2️⃣POWER: Side Tap + Squat Jump (30 Seconds) 3️⃣ STRENGTH: Resistance Band Lateral Walks (12 reps) 4️⃣ POWER: Wide/Narrow Baby Squat Jumps (30 Seconds) 5️⃣ STRENGTH: Resistance Band Leg Extensions (12 reps) 6️⃣ POWER: 2 Pulse Squat + Quarter Turn (30 Seconds) 7️⃣ STRENGTH: Glute Bridge + Resistance Band Open (12 reps) 8️⃣ POWER: Glute Bridge Resistance Band Open Pulses (30 Seconds) See video for complete workout and proper exercise form. http://www.nourishmovelove.com/best-resistance-band-exercises-legs _________________________________________________________ ►SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com