30 MIN ALL STANDING Cardio HIIT Workout - No Equipment, No Repeat, Home Workout to make you sweat

Get your body moving Team! 30 MIN INTENSE & FUN HIIT Workout! Burn calories, sweat 💦 and have fun with all standing, no repeat exercises that you can do anywhere! No Excuses! Let s do it! ▸ Muscles Worked: Full Body Cardio & Toning ▸ Time: 30 Min + Cool Down ▸ Equipment: Bodyweight Only ♥︎ Workout ♥︎ ▸ 00:00 - 30:05 Workout 50 sec on, 10 sec off Butt Kicks Plie Squat + Curtsy Step Jumping Jacks Squat + Overhead Reach Reverse Lunge + Kick Right Reverse Lunge + Kick Left Low Skater Jumps Plie + Criss Cross Jump High Knees Jumping Jack + Pop Squat Slams Squat + Knee Tap + Toe Tap Predator Squat Jacks Side to Side High Knees 4 Scissor + 2 Lunge Jumps Jumping Slams Rope Jumps Side Squats Right Side Squats Left 4 Rope Jumps + Pop Squat High Skater Jumps Lateral Lunge + Floor Tap Squat + Lunge Combo Prisoner Reverse Lunges Squat Jacks 3 Way Jump Explosive Split Squat Left Explosive Split Squat Right 4 Twist Jumps + Pop Squat Lunge + Star Jump ▸ 30:05 - 34:30 Cool Down 30 sec on, 10 sec off Forward Fold Quad Stretch Right Leg Quad Stretch Left Leg Upper Body Opener Upper Body Back Stretch Wide Leg Forward Fold Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ Workout Challenges & Guides: http://growwithanna-shop.com ♡ My @foodspring Supplements: https://bit.ly/33gIZZD DISCOUNT CODE - ANNAFSG ♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E ♡ Spice up your Meals: https://jspc.es/growingannanasjahresstart22 CODE - JUSTANNA (get one spice for free) ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com #growingannanas #growwithanna #homeworkouts #hiitworkout #homeworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.