35-Minute Legs and Back Workout | Dumbbell Strength + Cardio Workout

LEGS and BACK, two of the largest muscles groups in your body paired together in this 35-Minute Legs and Back Workout! The powerful combination of STRENGTH and CARDIO make this an effective 35-minute dumbbell workout (that burns calories hours after your workout). If you want... ✔️ An effective home workout ✔️ Increased muscle tone + definition in your legs and back ✔️ The benefits of strength training + cardio in one workout THIS LEGS + BACK WORKOUT IS FOR YOU! It s one of the he best home workout for busy women who want to get fit! ✨THE WORKOUT: 35-Minute Legs and Back Workout✨ ► EQUIPMENT: Medium-to-heavy set of dumbbells. I suggest 8-20 lb dumbbells. I’m using 15 and 20 lb dumbbells for this workout. ►My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ ⭐️ Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️ 3 Circuits (each circuit has one leg exercise, one back exercise, and one plyometric cardio exercise) ✔️ Repetition Based (complete the number of repetitions listed next to each exercise below) ✔️ Repeat Each Circuit x2 Sets ✔️Burnout Round Finisher (complete 10 reps of each exercise) ►Workout Outline: 1️⃣ CIRCUIT 1: 1) Dumbbell Squat + Calf Raise, 10 Reps 2) Squat Jumps, 20 Reps 3) Bent Over Row Narrow + Reverse Grip, 30 Reps 2️⃣ CIRCUIT 2: 1) Dumbbell Reverse Lunges, 10 Reps Per Leg 2) Split Jumps, 15 Reps Per Leg 3) Single Arm Rows, 10 Reps Per Arm 3️⃣ CIRCUIT 3: 1) Lateral Squat Sit Backs, 10 Reps Per Leg 2) Lateral Lunge + Bound, 15 Reps Per Leg 3) Prone Rear Back Fly, 20 Reps ►TIME STAMPS: 00:00 Workout Introduction + Warm Up 06:35 Circuit 1 12:38 Circuit 2 19:22 Circuit 3 26:20 BURNOUT Round 32:28 Cool Down + Stretch ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ ❤️ Learn more about the BENEFITS of training your legs and back together in this blog post: https://www.nourishmovelove.com/legs-back-strength-workout-cardio/ _________________________________________________________ ⭐️TRY more of my Muscle-Specific, Split-Training Workouts: ►25-Minute Chest Workout -- https://youtu.be/29PbdvNjyzE ►25-Minute Back Workout -- https://youtu.be/RzTG_Psmd9U ►30-Minute Lower Body Workout -- https://youtu.be/Nw14JlGEeBs ►10-Minute Glute Isolation -- https://youtu.be/pHvp9LXf5i4 _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a strength and cardio workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►🤰Is this workout Pregnancy-Friendly? Yes, if you make all cardio exercises low impact and are comfortable performing bent over back exercises and lunges (option to sub lunges for deadlifts and make back exercises single-sided to better support your core/back). _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com