40 MIN STRONG SUPERSETS - Barbell or Dumbbells | Strength + HIIT | Weights | Full Body | Super Sweat

#powerworkout #fitnesskaykay *Warm Up Included - No Cool Down this time Hey Team #everydaywarrior, get ready for a NEW super sweaty and STRONG Workout - with Weights. Either You use a Barbell (mine was: 20 kg Barbell + 2x 2,5 kg = 25 kg total) or a pair of Dumbbells will also work totally fine for this workout. We are combining Strong Exercises with Weights and awesome Bodyweight Exercises. We will be working in Powerful Supersets.💥 Let’s target every muscle group and we also will hit some conditioning moves. 💦 I am sure you will love this combination of weights and bodyweight again. Choose your weights wisely - feel free to switch in between. I was using 25 kg in total (Barbell + Weights). WIN YOUR DAY!💥💦 w o r k o u t - d e t a i l s: 00:00 - 00:07 Intro 00:07 - 04:18 Warm Up 04:19 - 35:34 Workout (Supersets 30 sec ON, 5 sec Transition Time, 40 sec rest). Doing every Superset twice. 35:35 - 39:49 Finisher (Tabata: 20 sec ON 🔥, 10 sec OFF) Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Most important: make sure to maintain a proper form while exercising. Feel free to rest some more if you need to. 🙏🏼 Equipment: * a Barbell (mine: 25 kg in total for your reference) or a pair of Dumbbells * a mat is recommended ❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At 👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB 10% off = kaykay *Gym Equipment (Dumbbells): Kingsbox Germany: kaykay5 = 5% off *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv *Finisher Tabata: https://tabata-songs.lnk.to/Tabata-Songs "Higher Love" All the love. All the Energy. Yours KayKay xx D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.