25 Minute Yoga Flow to Wake Up Your Body

This 25 Minute Yoga flow is designed to follow the bodies natural flow of energy as you begin to wake up in the morning. Slowly stretch and unwind as you set yourself up for a great day. DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.