20 MIN QUICK ALL STANDING HIIT + ABS with Weights - Full Body, No Repeat Cardio Home Workout

A quick & effective 20 min SWEATY HIIT + Home ABS / CORE Workout you can do anywhere because its ALL STANDING! No excuses Team! Get your heart pumping, burn calories and sweat it out. It s a great mood booster 😍 Let s do it! ♡ Sign up to my Grow with Anna APP for more sweaty home workouts: https://growwithanna.page.link/GetGrowNow ▸ Muscles Worked: Full Body ▸ Time: 20 Min + cool down stretches ▸ Equipment: Dumbbells (I m using 2 x 5kg for your reference) Workout: ▸ Warm Up + Workout 40 sec on, 10 sec off Jumping Jacks Squat to Lunge Twist Lunge + Knee Drive R Squat + Crunch Lunge + Knee Drive L Rotational Thruster R Core Twists Rotational Thruster L Half Burpee + Crunch High Knees Skaters Half Burpees Dumbbell Crunches Dumbbell Overhead March R Alternating Dumbbell Swing Dumbbell Overhead March L Side Step + Crunch R Side Step + Crunch L Dumbbell swings Toe Tap + Twist R Toe tap + twist L Rotational Thruster Star Jumps Squat Jumps ▸ Cool Down 30 sec on, 10 sec off Inhale Exhale Side Leg Stretch - Right Side Leg Stretch - Left Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @foodspring Supplements: https://www.foodspring.de/?utm_source=instagram&utm_medium=influencer&utm_campaign=%5Binf-de-any-pur-br%5D-growingannanasYT&utm_content=%5Bigs-p100%5D-31.05.2025 DISCOUNT CODE - ANNAYT ♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com/referral/gw5avz #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.