Your Blanket Is Key to a Good Sleep

Everyone would like to fall asleep fast and with no need to count sheep. 😴However, it s often difficult to beat insomnia and you might keep feeling sleepy in the morning. Well, the first thing you should do is change your blanket for a heavier one to catch better Zzz s. People using weighted blankets compare them to a hug , which brings the feeling of security and calmness. 30+ sleeping tips are coming your way! #brightside #sleepingtips 0:00 How your blanket helps you fall asleep fast 1:16 What to do when you can t fall asleep 1:42 Is hitting the snooze button bad for you? 2:07 Why you randomly twitch when falling asleep 2:38 Our bodies can t get used to little sleep 3:17 What time you go to sleep matters 3:50 Do naps really help? 4:27 Why is it so hard to get up on Mondays? 5:00 Counting sheep doesn t help you fall asleep 5:35 The healthiest sleeping position 6:22 How different animals sleep Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Our App http://bit.ly/3a4dTr5