Vegan Keto Meal Plan & Prep! SOY FREE! #kickstart2019
★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★ This meal prep shares recipes that are vegan but suitable for the keto diet! ★ Learn about my MEAL PREP IGNITE COURSE: https://bit.ly/2pTwvTy ★ Vegan & Low Carb EBOOKS: ★ 100+ HEALTHY VEGAN RECIPES: https://bit.ly/2Oi2jgh ★ ★ MEAL PREP RECIPES: LOW CARB EDITION: https://bit.ly/2Dy0Wb5 ★ Subscribe to our NEWSLETTER! http://mindovermunch.com/ RECIPES from this video: ► VEGAN KETO MEAL PLAN blog: https://bit.ly/2Gd2nvY Other VIDEOS mentioned in this episode: ★ KETO 101 - WHAT IS KETO? https://bit.ly/2JRNYoV ★ KETO SMOOTHIES + FREE EBOOK: https://youtu.be/67xlxnRAx_c ★ SUGAR & SWEETENERS 101: https://bit.ly/2AYwiFc ★ HOW TO GET INTO KETOSIS: https://youtu.be/1SD9PT0Cmv8 ★ KETO BREAKFAST STAPLES: https://youtu.be/8FlRdop9408 STUFF from this video: ► MIND OVER MUNCH MUG: http://bit.ly/2gpLBwd ► NUTRIBULLET: http://amzn.to/2GHZrp1 ► BRAIN OCTANE MCT OIL: https://amzn.to/2Dfp1mg ► BLOOD KETONE METER: https://amzn.to/2K0dCIp ► BLOOD KETONE STRIPS: https://amzn.to/2FcErKj ► SILICONE MINI MUFFIN CUPS: https://amzn.to/2PT9GhC ► 1-TBSP COOKIE SCOOP: https://amzn.to/2NX9kFZ ► 16OZ MASON JARS: http://amzn.to/2DYPxgX ► 24OZ MASON JARS: http://amzn.to/2nDGknA ► RACHAEL RAY OIL POURER: http://amzn.to/2hmAft2 ► BROWN PARCHMENT SHEETS: http://amzn.to/2C1P54A Relevant Resources: ★ LOW CARB DIET: A BEGINNER’S GUIDE https://bit.ly/2Dc1Lp6 ★ WHAT ARE OMEGA-3-6-9 FATTY ACIDS? https://bit.ly/2POmGFr ★ LOW CARB/KETO MEAL PREP https://bit.ly/2AXhPtb ★ EASY KETO SNACK IDEAS + 20 RECIPES https://bit.ly/2RPQ2kh
