Ultimate Butt Challenge Glutes, Hamstrings & Quads | Koh Kut
Challenge Description Below!! Back by popular demand this is your ultimate "butt lift, glute building, leg toning - whatever you prefer to call it" challenge! If you stick to this challenge you will begin to see incredible definition and toning in that area of your body. This workout is not going to be easy so please be patient with yourself. As the muscles get stronger, the exercises will get easier and the results will begin to show. Don t worry if you have to take breaks or even stop during the exercises for the first week or so. Its completely normal to feel your muscles become fatigued, therefore adding some of the recommended yoga classes along with the challenge is highly recommended to avoid muscle soreness. Be strong, be patient, work hard, and have fun! ---THE 2 WEEK CHALLENGE--- ♥ WEEK 1 ♥ One Set = One time through the video: 20 min total glute workout* Day 1: One Set + followed by the yoga video below: https://www.youtube.com/watch?v=lupXygvF8jY Day 2: One Set + followed by the yoga video below: https://www.youtube.com/watch?v=ENr27Q1hKsw Day 3: Day Off- Complete 1 Yoga Class from the list below* Day 4: One Set + Glute stretches found in the video below: https://www.youtube.com/watch?v=6F0l9lVnKdQ Day 5: One Set+ followed by the yoga video below: https://www.youtube.com/watch?v=UZ_xrAoi3vk Day 6 : Day Off- Complete 1 Yoga Class from the list below* Day 7: One Set+ followed by the yoga stretch below: https://www.youtube.com/watch?v=xcMOYrdHrkE Week 1 Yoga Class Suggestions: Relaxing Yoga For Peace: https://www.youtube.com/watch?v=IYiV4ztPVu0 Perfect Yoga For Everyone: https://www.youtube.com/watch?v=BeG_UU-Bf5k Full Body Gentle Flow: https://www.youtube.com/watch?v=koUi-AgsowQ ♥ WEEK 2 ♥ Adding some more body toning to continue to challenge the body* Day 8: One Set + Arm Toning Video: https://www.youtube.com/watch?v=W2Mq_c-dgVY Day 9: Day Off- Complete 1 Yoga Class from the list below* Day 10: One set + Yoga Workout For Your Core https://www.youtube.com/watch?v=d74QgltJUnQ Day 11: One Set + Yoga For Leaner Legs https://www.youtube.com/watch?v=oBEquqAe8Js Day 12: Day Off -Complete 1 Yoga Class from the list below* Day 13: One Set + Yoga Workout For Core https://www.youtube.com/watch?v=ysKkAA9jK0Q Day 14: One Set + Yin Yoga For Release https://www.youtube.com/watch?v=BsKUBO_TPRk ♥ DAY OFFS ♥ This is your time to let the muscles rest. However, including a yoga class will make sure the muscles get time to recover and release any built up lactic acid through deep yoga stretches. So pick one class from the suggested video list below each week to choose a yoga video thats right for you. ♥ CHALLENGE GUIDELINES ♥ ♥ Drink at least 2 L of water per day through the challenge. ♥ Get at least 8 hours of sleep per night so your muscles have time to recover and rest. ♥ And always remember one last thing, if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean. I eat a plant based diet which helps a lot and I highly recommend it. But the working hard piece comes from within each of us... you have to commit yourself everyday to the idea of achieving whatever healthy look you desire. ——————————————————————————————————————— Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv Download from your App Store Right Now! Apple Store- https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store- https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/returnhome Boho Beautiful Life- Our 2nd More Personal Youtube Channel: https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1 Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat Boho Instagram- http://instagram.com/bohobeautifullife Our Custom App & Streaming Platform- https://www.bohobeauitful.tv Premium Programs- https://www.bohobeautiful.life/our-store Boho Beautiful Website- https://www.bohobeautiful.life Instagram- http://instagram.com/bohobeautifullife Facebook: http://facebook.com/bohobeautifullife --------------------------------------------------------------------------------------------- Music: epidemicsound.com --------------------------------------------------------------------------------------------- DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
