REDUCE HIP DIPS With This Intense 14 Day Challenge | Rounder Hips and Side Booty Workout | At Home

Time to work on our side booties beautiful people! This is a 14 Day Challenge to eliminate our hip dips by growing the glute medius muscle! Let s get that Hourglass figure. First day starts TODAY! :) Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. Grab a healthy option in between your meals like nuts, bananas, avocado, protein yogurt etc. 🦋 SHARE AND POST YOUR PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana 🌈 BOOTY BOOST PROGRAMS: https://www.getfitbyivana.com/exercise-programs-1 Program designed by me and exercise physiologist to achieve the best results! 🌈 SUBSCRIBE to my BOYFRIEND S Exercise Channel: https://www.youtube.com/channel/UCEi3dwQ02BpOPwvd1ONHB-w 📷 Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en 🐦 Twitter: getfitbyivana https://twitter.com/getfitbyivana 📩 Business Enquires: getfitbyivana@gmail.com Music by: 1) Bad Love (Vocal Edit) by Niwel https://soundcloud.com/niwel-516897768 Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: http://bit.ly/bad-love-vocal-edit Music promoted by Audio Library https://youtu.be/O33LNl_Cyoc 2) Song: BLVKES - Vulture Link: https://youtu.be/EE0Tv7t8mfg Music promoted by FreeMusicWave. 3) Song: Shadowkey & Airmow - Nothing To Lose ft. Chelsea Paige (Acoustic) Link: https://youtu.be/kVWw2C-rt48 Music promoted by FreeMusicWave. 4) Track: Jim Yosef & Elisha Sounds - Ignite Music Provided By: Magic Records & Hinky Records Listen To The Original: https://youtu.be/hLShpOqzM6c Fanlink: https://fanlink.to/bmiW 5) Track: Syn Cole - Gizmo [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/pZzSq8WfsKo Free Download / Stream: http://ncs.io/Gizmo