10-Minute Ab Workout With Jake Dupree | POPSUGAR FITNESS

Join fitness trainer Jake Dupree and class members Nikita Chaudry and Ellie Aviles for this 10-minute workout that uses Pilates-inspired movements that will burn out your core. It s a quick one, but you will get the most out of moves like bicycle crunches, V-sit holds, and Dupree s twist on planks. This workout is great for all levels, with modifications and advancements that will challenge you the whole time, no equipment necessary! Dupree s outfit: Alo Yoga Chaudry s outfit: Titika Aviles s outfit: WellBeing + BeingWell All shoes: APL Find more from our trainers: Dupree: https://www.instagram.com/jakedupree/channel/?hl=en Chaudry: https://www.instagram.com/nikita.chaudhry/?hl=en Aviles: https://www.instagram.com/helloellieaviles/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you re looking for full-body routines or moves focused on arms, glutes, or core, we ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don t miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness