Day 1 HOPE - Strengthen & Surrender - 18 Days of Yoga for Your Body & Soul
In this 35-minute class, we learn the yogic breathing that will guide us through the rest of this challenge and tone the abs and legs w/ lunges and seated core work. ♥ DOWNLOAD MY YOGA APP (iTunes & Google Play): http://www.brettlarkin.com/app/ ♥ FREE YOGA FOR ABS CLASS: http://bit.ly/yoga4abs In this 35-minute class, we learn the yogic breathing of creating inhales and exhales of equal length that will guide us through the rest of this challenge. We flow through a sequence that tones the legs while improving balance and stability. We open across the chest and end with strong series of seated core work. Learn to balance strength and surrender in this peaceful but challenging practice. ??Questions?? Join my Private Facebook Group to ask & I ll answer http://bit.ly/brettyogagroup ♥ DOWNLOAD CLASSES: http://www.brettlarkin.com/yoga-video-downloads/ ***Products Used in this Video from http://bit.ly/yoga_outlet **** Onzie TriColor Yoga Pants Chattra Zafu Cushion Jade Harmony Professional Mat Sacred Space Symbols ♥ BEGINNER YOGA CLASSES: http://bit.ly/BegYoga ♥ ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga ♥ GETTING MARRIED?http://brettlarkin.com/engaged-yoga-wedding/ 📘FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics 💎CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ MUSIC Out of the Skies, Under the Earth by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://chriszabriskie.com/reappear/ Artist: http://chriszabriskie.com/ Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
