Joyful Vinyasa Flow | 30 Min Intermediate Practice for Backbends & Hip Openers
Welcome to this 30 min joyful yoga flow an intermediate practice for backbends and hip openers. Today’s class is designed to lift your mood and give you time to tune out and check in with yourself. This flow includes a dynamic warm up with lots of repetitive movements that work your whole body to prepare you for backbends and hip openers. We start in stillness giving you time to check in and then the class gradually builds up to a full body flow with a combination of strength, endurance, flexibility and mobility. In this class we will work on extended side plank, splits, standing splits, camel and wheel. The emphasis of this class is to build strength as well as flexibility to support your body in backbends and hip openers. This class is an intermediate flow but if you are a beginner please don t think it s not for you - give it a go anyway and see what s accessible. As you ll hear me say throughout the class there s no need to force anything, if a pose isn t there for you it doesn t matter because it s not about forcing it s about feeling. Today s joyful yoga flow includes a chilled out playlist that matches the energy of class so that you can really find your flow and savour every moment. Get ready to feel full of joy by the end of the practice! With love, Charlie x ✨ Online Courses: https://www.charliefollows.com/programs 💌 Newsletter community for weekly practice plans and recipes: https://www.charliefollows.com/newsletter #joyfulyoga #30minyoga #yogaflow DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.
