20-Minute Workout Video | Total Body Strength + Calorie Burning HIIT with Dumbbells

If you re missing group fitness classes at the gym and want something similar to challenge you to workout at home, do this full body 20 MINUTE WORKOUT VIDEO! It s a HIIT workout you can do anywhere, and the perfect way to build strength, burn fat and boost your metabolism in a short amount of time.  This 20 minute workout combines my 5 favorite full body exercises done in a pyramid workout format. ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK ✨ 20-Minute Workout Video: Strength + HIIT Full Body Workout with Weights ✨ ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK ► EQUIPMENT: Medium Set of Dumbbells (I suggest 8-20 lbs depending on your fitness level). If you don t have access to dumbbells you can always do this at home workout using your bodyweight. ► INSTRUCTIONS: Follow along with the video at the top of this post, or work off the 5 full body HIIT exercises below at your own pace. This is a pyramid workout, which means you’ll do each exercise for a timed 30-second interval, adding on one move at a time as we work our way up the pyramid. Then we will drop off an exercise with every set as we make our way back down the pyramid. So it will look like this: ✔️ Set 1: Perform Move 1  for 30 seconds, followed by 30 seconds of rest ✔️ Set 2: Perform Move 1 for 30 seconds + Move 2 for 30 seconds, followed by 30 seconds of rest ✔️ Set 3: Perform Move 1 for 30 seconds + Move 2 for 30 seconds + Move 3 for 30 seconds, followed by 30 seconds of rest You’ll continue this stack-on, pyramid format until you complete moves 1 through 5. Then you’ll go back down the pyramid in reverse order, dropping off Move 1, then Move 2, then Move 3 and so on. Again, you can simply follow along with the full length, 20-minute HIIT workout video at the top of this post and I ll keep track of each timed interval for you.  This HIIT workout consists of five compound exercises, or exercises that engage multiple muscle groups at once: 1. Squat Jack -- targets the legs, glutes, quads, and inner thighs 2. Push Up + Shoulder Tap -- targets the abs, core, chest and shoulders 3. 1/2 Burpee + Bent Over Back Row -- targets the core, shoulders, back, legs and hamstrings 4. Reverse Lunge + Bicep Curl -- targets the legs, glutes, quads and biceps 5. Plank Jack + Plank Tuck -- targets the abs, lower abs, core, quads and shoulders 00:00 Warm Up 02:15 Workout 11:55 Halfway Through Workout (top of the pyramid) 22:00 Cool Down **See video for complete workout and proper exercise form. https://www.nourishmovelove.com/20-minute-hiit-workout-video-women/ _________________________________________________________ ►SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com