Barre Sculpt // HIIT Fusion Workout

Throwing a little Barre Sculpt workout into the mix today! This HIIT Barre fusion workout begins with upper body barre inspired exercises with light weight, then we will take it down to the mat for some core training and the lastly we will focus on creating slim, lean muscle tone in the legs with a standing series. I love adding this type of training into my routine to keep the body guessing and to work on different muscle groups. I hope you enjoy it too!! 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO 🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🎶My Spotify Playlist: https://spoti.fi/3hKdLiV 🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom Workout Breakdown: 0:00 Intro 0:49 Warm Up Circuit One 4:08 Plie Scap Squeeze 4:58 Heel Lift + Squeeze 5:28 Cross Press (R) 5:58 Cross Press (L) 6:28 Squat + Raise 6:58 Lunge + Press Back 7:28 Plie + Side Lift (R) 7:58 Plie + Side Lift (L) 8:28 Curl + Press 8:58 Bicep Burn Out REPEAT 14:28 Rest Circuit Two 14:41 Side Bridge Tuck (R) 15:30 Seated Twist 16:00 Side Bridge Tuck (L) 16:30 1-Leg Bicycle (R) 17:00 1-Leg Bicycle (L) 17:30 Hip Lift 18:00 T,Y,I s 18:30 Plank Leg Lift + Tuck 19:00 Hip Rocker 19:30 Dancing Crab REPEAT 25:00 Rest Circuit Three 25:13 Kick + Oblique Crunch (R) 26:03 Standing Hydrant (R) 26:33 Curtsey + Kick (R) 27:03 Rear Lift + Pulse (R) 27:33 Kick + Oblique Crunch (L) 28:03 Standing Hydrant (L) 28:33 Curtsey + Kick (L) 29:03 Rear Lift + Pulse (L) 29:33 Squat + Twist REPEAT 34:33 Cool Down & Stretch Equipment Needed: light dumbbells (mine are 3lbs each) exercise mat or other soft surface, chair or other sturdy object for balance. The Mat I use: https://bit.ly/3Eknkl8 Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather