Beginner Yoga Flow for Greatist | Yoga for Total Beginners | 20-min

This yoga sequence is a flow for total beginners. No prior yoga experience necessary. ♥ GET MY FREE VIDEO ON HOW TO STRETCH MORE: http://www.brettlarkin.com/free-yoga-hack/ ♥ DOWNLOAD CLASSES: http://www.brettlarkin.com/yoga-video-downloads/ ??Questions?? Join my Private Facebook Group to ask & I ll answer http://bit.ly/brettyogagroup This total beginner yoga class is appropriate for all levels. In it, I ve put together my favorite feel good poses like lunges, shoulder openers and hip openers. Don t worry. No prior yoga experience is required! ♥ DOWNLOAD MY YOGA APP (iTunes & Google Play): http://www.brettlarkin.com/app/ ♥ BEGINNER YOGA CLASSES: http://bit.ly/BegYoga ♥ ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga ♥ GETTING MARRIED?http://brettlarkin.com/engaged-yoga-wedding/ ♥ GET YOUR YOGA GEAR AT YOGA OUTLET: http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) 📘FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics 💎CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.