DAY 52 // Core & Glute Strength HR12WEEK 3.0

In today s Core and Glute STRENGTH workout we have some serious strength supersets targeting the abs, obliques back and the glutes. We re building a strong powerful foundation using dumbbells for resistance - Go grab yours and let s do this team! #HR12WEEK #HomeWorkout #core #glutes 🗓 Program details, calendar + free ultimate training guide: https://bit.ly/3WAaes3 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: 1x10lbs, 2x25lbs, 1x40lbs Mini Resistance Band - The ones I use: https://bit.ly/3Q6e8GG Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:24 Warm Up 4:34 Superset 1 (50s work + 10s rest x2) Weighted Crunch Unicorn Crunch 8:34 Superset 2 (50s work + 10s rest x2) Toe Touch + Leg Drop Seated Twist 12:34 Superset 3 (50s work + 10s rest x2) Plank Pass Thru Plank Saw 16:34 Superset 4 (50s work + 10s rest x2) Crunch Up + Over Full Body Crunch 20:48 Superset (45s work + 15s rest x2) Glute Bridge + Pulse Bridge Pulse 24:48 Superset 6 (45s work + 15s rest x2) Banded Squat Side Steps 28:48 Superset 7 (45s work + 15s rest x2) Deadlift Hip Thruster 32:48 Superset 8 (45s work + 15s rest x2) Sumo Squat Sumo Pulses 36:48 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather