DAY 5 | FREE 28 DAY WORKOUT CHALLENGE | Pilates Full Body Sculpt | Timer & Modifications Included
Today’s 28 min workout is going to burn into muscles that you didn’t even know existed. We’ll be using our bodyweight and the assistance of a resistance band to sculpt into lean, toned muscle. I hope you’re ready for the burn familia. Let’s do this! *Modifications are included in my Real-Time workout videos Equipment: Resistance band 28 min Pilates continues, 1 min on each exercise 1. Roll Back & Hold Right leg hover & pump x10 Left leg hover & pump x10 2. Single Leg Stretch 3. Dead Bugs 4. Scissors 5. Single Leg Stretch | Hip Opens 6. Sitting Single Leg Abs Crunch (30 sec each side) 7. Roll Up/Down 8. Oblique Crunch Left 9. Oblique Crunch Right Side Work Series (Right side lie) 1. Banded Clam 2. Open Clam Hold Pulsation 3. Modified Clam Level 3 (foot behind back of knee) 4. Side Leg Lift with Circles (upper leg as far forward as possible, toe pointed downwards) Side Work Series (Left side lie) 5. Banded Clam 6. Open Clam Hold Pulsation 7. Modified Clam Level 3 (foot behind back of knee) 8. Side Leg Lift with Circles (upper leg as far forward as possible, toe pointed downwards) Four Point Kneeling 1. Straight Leg Donkey Kick – Right A- Hamstring curl (30sec) B. Fire Hydrants (30sec) 2. Straight leg donkey kick – Left A- Hamstring curl (30sec) B. Fire Hydrants (30sec) 3. Back Plank with Butterfly Push Out 4. Hamstring Butterfly Bridges (feet away from the butt, toes lifted) 5. Inner Thigh bridge (high on the toes and inner thighs touching) 6. Back Plank with Butterfly Push Out | Tricep Dip Combo 7. Full Back Plank 8. Bridge Hip Drops with Push Out 9. Single Leg Hamstring Bridge Dips - Left 10. Single Leg Hamstring Bridge Dips – Right 11. Hundreds BONUS! 1min BOAT HOLD You made it!!! I’m so proud of you familia Let me know how you got on by tagging me in an Instagram story or Instagram/Facebook post Don’t forget to hashtag #LeanWithLilly #LetsDoThis GIVEAWAY! I am giving away a Fitness goody bag packed with some of my favourite fitness goodies to one of our familia at the end of every single week. All you have to do is tag me in a post/ or story every single day throughout the week. See You Tomorrow Let’s Do This FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/?ref=share Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ Check out my website for blogs & loads of yummy recipes https://www.leanwithlilly.com ___________________________________________________________________ DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification every time I upload. 20% OFF ALL OPTIMUM NUTRITION PRODUCTS lillysabri20 on Check Out https://www.optimumnutrition.com/en-gb My FREE 30 Day Fitness Program, Start Now https://www.youtube.com/watch?v=C0Mff...
