7 Best Strength Training Exercises for Women | 7 Dumbbell Exercises for Women
►GET THE FULL, FOLLOW ALONG, 30-MINUTE WORKOUT VIDEO for this workout here -- https://youtu.be/XSrnEWzJdS0 Build muscle and burn calories ALL DAY LONG with this 30-Minute Workout: FULL BODY STRENGTH TRAINING FOR WOMEN! All you need is a set of dumbbells (you always can sub full water bottles if you don t have dumbbells at home). Cue up your favorite music, press play , and let s start sweating! STRENGTH TRAINING is my #1 recommendation if: ➕ You’ve plateaued or aren’t seeing the results you’ve been looking for ➕ You re a beginner + starting a fitness routine for the first time ➕ You’re recovering from an injury ➕ You’re a runner looking to build more strength ➕ You’re pregnant or postpartum ➕ You want a LOW IMPACT workout that still gets results ✨ 7 Best Strength Training Exercises for Women + 30-Minute Full Body Strength Workout✨ ►EQUIPMENT: Medium-to-Heavy Set of Dumbbells I recommend 8-20 lbs depending on your fitness level. I m using 10 lbs and 12 lbs in this workout video. ►INSTRUCTIONS: Perform each exercise for 45 seconds, then take 15 seconds rest before moving on to the next exercise. 1. Front Squat + Overhead Shoulder Press 2. Alternating Reverse Lunge + Bicep Curl 3. Sumo Squat + Upright Row 4. Curtsy Lunge + L-Fly 5. Plank + Row 6. Glute Bridge + Tricep Extensions 7. Glute Bridge Hold + Chest Press *Repeat entire workout x 3 sets. https://www.nourishmovelove.com/7-best-strength-training-exercises-for-women/ _________________________________________________________ ►SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
