DAY 03 RISE & SHINE - 20 MIN MOBILITY FLOW - Full Body RECOVERY (Daily Flexibility Workout at Home)

#riseandshinechallenge #trainwithkaykay #recovery DAY 03 "RISE & SHINE ✨ CHALLENGE": Team Everydaywarrior, you worked so hard the first two days, now its important to give your body some extra love and rest. This 20 MIN Full Body Mobility Flow (dynamic stretching exercises) is perfect as an active rest on your recovery days - like today. Improve your overall mobility, flexibility - and as a result your overall workout performance. 🧘‍♀️ As always, focus on yourself - focus on your full range of motion and try to breathe slowly and controlled. Enjoy, team! Feel your Body! Let s do this. Win your day with some great MOVING. ❤️ So worth it. It takes 29 days to create new healthy habits. So, it s time for YOU to shine ✨. d e t a i l s: 00:00 - 00:34 Intro 00:39 - 21:54 Mobility Flow - Follow Along (40 sec dynamic stretching | 5 sec transition time) Equipment: None * a mat is recommended ❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At 👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB 10% off = kaykay *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv Yours KayKay xx D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.