10 min Morning Yoga Full Body Stretch
Thanks to BetterHelp for sponsoring today s video! Sign up for BetterHelp and get 10% off your first month ๐ https://betterhelp.com/kassandra Rise & shine! It s time for yoga. Begin your day with this soothing 10 minute morning yoga stretch. No props are needed and this is suitable for all experience levels. We ll go through poses like seated cat and cow, low lunge twist, reclined quad stretch and child s pose. This 10 minute yoga class is a great way to start your day with mindfulness and positivity. Enjoy and REMEMBER, a little bit of yoga every day is much better than long sessions done every now and then. I hope you ll practice again with me tomorrow :) ๐ MORE 10 MINUTE YOGA ๐๐ https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw โ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra ๐ Donโt forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB โก๏ธ http://www.yogawithkassandra.com INSTAGRAM โก๏ธ https://instagram.com/yoga_with_kassandra ๐ฑ NEW MOBILE APP ๐ฑ Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month โค๏ธ FREE TO DOWNLOAD โค๏ธ http://bit.ly/ytmobileapp FREE YOGA CHALLENGES ๐ 30 day Morning Yoga Challenge http://bit.ly/morning30days ๐ 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 ๐ง 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day MY PUBLISHED BOOKS & PRODUCTS ๐ฟ "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga ๐ด "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck โ๏ธ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal ๐ "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook ๐ SHOP MY AMAZON FAVORITES ๐๏ธ https://www.amazon.com/shop/yogawithkassandra STUDY WITH ME ๐ฉ๐ 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass ๐๏ธ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama โก 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess PRACTICE WITH ME ๐ Lunar Yoga Series http://bit.ly/applunar ๐ Vin to Yin Chakra Series http://bit.ly/vinyinchakra ๐ Yin Yoga & Affirmations http://bit.ly/affyoga ๐ด Yoga for Insomnia http://bit.ly/sleepfastyoga ๐ช 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang ๐ง Advanced Chakra Meditation https://bit.ly/meditatechakra โฝ Therapy Ball Mobility http://bit.ly/tuneupyoga ๐ Gentle Yoga for Beginners http://bit.ly/gentleyogabeg ๐ 7 Day Morning Yoga Series http://bit.ly/morningseries ๐๐ผ Meditation for Beginners http://bit.ly/meditationbeg Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraโs negligence.#10minyoga #morningyoga #yogastretch