New Year SNATCHED WAIST (intense) 8 minute Workout Challenge

Get a snatched waist this 2022 New Year, with this intense 8 minute waist fat burn workout challenge. These no equipment beginner and advanced women waist exercises will help show you how get a smaller waist and lose belly fat from home. Get ready to start the new year off with a bang! Let s do this. 🔥 Get the LEAN App 🔥 Personalised workout programs, personalised meal plans, exclusive workout challenges, a habit tracker, a journal, a recipe library and so much more. Get the LEAN App here: https://www.leanwithlilly.com/ 👩‍🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student 🥤 The supplements & protein bars I use to get results: https://www.leanwithlilly.com/pages/supplements 💪 Get your Free Home Workout programs here: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 New Year Snatched Waist Workout Challenge 0:10 Get The Best Workout Results 0:22 Intense Waist Workout No Equipment 8:24 You Finished The Workout Get 2 Phút Hơn (KAIZ Remix) by Pháo here https://lickd.lnk.to/secPlEID!Lilly%20Sabri License ID: QP6oJxjVbOL Get Pump It Up (Dastic Remix) by Danko, Dastic here https://lickd.lnk.to/vx3Ir8ID!Lilly%20Sabri License ID: ORw8B1VE9bL Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly