15 MIN BOOTY PUMP WORKOUT | Let s Grow a BUBBLE BUTT At Home - No Equipment

It s a great day because it is a booty day! This new booty workout routine will target all areas of your booty and will leave your butt on fire at the end! As always I have included an ideal workout schedule you can follow to achieve the best results possible. Add this workout to your current schedule to make your training even more challenging. 🌈 BOOTY BOOST PROGRAMS: https://www.getfitbyivana.com/exercise-programs-1 Program designed by me and exercise physiologist to achieve the best results! 🥑 Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. As a tip - Grab a healthy option in between your meals like nuts, bananas, avocado, protein yogurt etc. You can also slowly increase your current meal portion, most importantly don t skip meals if you want to put on some booty ;) 🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana 📷 Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en 🐦 Twitter: getfitbyivana https://twitter.com/getfitbyivana 📩 Business Enquires: getfitbyivana@gmail.com Music by: 1) Track: Rolipso & Lynn - Fade Away Link: https://youtu.be/lTjyeaAHrp0 2) Song: Cerberuh - Thinking Of You Link: https://youtu.be/ZaxHqKq8f8Y Music promoted by FreeMusicWave. 3) Track: Diviners - Escape (feat. Rossy) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/4EYp7VPa__8 Free Download / Stream: http://ncs.io/EscapeYO 4) Song: Dylan Emmet - Tunnel Vision Link: https://youtu.be/8jM8QqqroWU Music promoted by FreeMusicWave. 5) Song: Steam Phunk ft. Lydia Ford - Lost in Translation Link: https://youtu.be/ar_7JVRCEq8 Music promoted by FreeMusicWave.