Chest & Shoulders SUPERSETS Workout // Day 21 HR12WEEK 2.0

Diving into week 5 with a Chest & Shoulders Workout for upper body strength. Six different supersets in this workout loaded with chest and shoulder exercises using dumbbells only. Prepare for a serious burn!!! #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom Equipment Needed: Dumbbells: I used 5, 10 & 15lb sets Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:30 Warm Up 4:32 Superset 1 (40s work + 20s rest x3) Overhead + Front Flys Chest Press 10:32 Superset 2 (40s work + 20s rest x3) Push Up + Reach Rear Flys 16:32 Superset 3 (40s work + 20s rest x3) High Pulls Weighted Jacks 22:45 Superset 4 (40s work + 20s rest x3) Military Press Walking Plank 28:45 Superset 5 (40s work + 20s rest x3) Laydown Push Up Chest flys 34:45 Superset 6 (40s work + 20s rest x3) Lateral raise Burpee + Press 40:45 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather