Day 15 CORE - Extreme Abs - 18 Days of Yoga for Your Body & Soul
More of an ab series than a traditional yoga class, this choreography of crunches helps you find your obliques and get them burning. Sigh it out with relaxing counter poses like Bridge and Sphinx. ♥ FREE YOGA FOR ABS CLASS: http://bit.ly/yoga4abs ♥ DOWNLOAD MY YOGA APP (iTunes & Google Play): http://www.brettlarkin.com/app/ ??Questions?? Join my Private Facebook Group to ask & I ll answer http://bit.ly/brettyogagroup ***Products Used in this Video from http://bit.ly/yoga_outlet **** Top by Beyond Yoga: Cutout Cami Pants by Alo: High Gloss Leggings Mat by Yoga Design Lab: Geo More of an ab series than a traditional yoga class, this choreography of crunches helps you find your obliques and get them burning. Move through reclined core work and into forearm plank, where we’ll begin channeling this abdominal work to help us discover the best alignment for future inversions. Sigh it out with relaxing counter poses like Bridge and Sphinx. Aaaah. ♥ BEGINNER YOGA CLASSES: http://bit.ly/BegYoga ♥ ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga ♥ GETTING MARRIED?http://brettlarkin.com/engaged-yoga-wedding/ 📘FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics 💎CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ MUSIC Sunday Spirit by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ Out of the Skies, Under the Earth by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://chriszabriskie.com/reappear/ Artist: http://chriszabriskie.com/ Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
