PYRAMID WORKOUT: 30-Minute Full Body Workout with Dumbbells | STRENGTH TRAINING + HIIT

Your new favorite workout format: the PYRAMID WORKOUT! But be warned -- this is being called "the hardest workout on the blog" -- and for good reason! It s a tough, SWEATY 30 minutes, but I promise that you ll feel the burn! Burn calories AND build lean muscle with this 30 minute workout video! It s a full body workout with dumbbells that combines powerful strength training exercises with sweaty HIIT bursts. I was sore for 2 days after this workout! https://www.nourishmovelove.com/full-body-dumbbell-workout-video/ ✨THE WORKOUT: 30-Minute Pyramid Workout: Full Body Workout With Dumbbells ✨ ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK ➤ EQUIPMENT: Medium-to-Heavy Pair of Dumbbells {8-15 lbs} ➤ INSTRUCTIONS: Follow along with the 30 minute workout video in this post. It s a full body dumbbell workout at home that combines 7 strength training and HIIT exercises in one sweaty workout. I ll coach you through seven resistance training exercises inspired by the daily functional strength movements of beef farmers. The workout is a stack-on pyramid workout. That means you ll perform each exercise for 30 seconds, adding on moves as you climb up the pyramid. So it will look like this: Set 1: Perform Move 1 for 30 seconds, followed by 30 seconds of rest Set 2: Perform Move 1 for 30 seconds + Move 2 for 30 seconds, followed by 30 seconds of rest Set 3: Perform Move 1 for 30 seconds + Move 2 for 30 seconds + Move 3 for 30 seconds, followed by 30 seconds of rest You ll continue this format until you complete moves 1 through 7. Then you ll go back down the pyramid in reverse order, dropping off Move 1, then Move 2, then Move 3 and so on! Again, you can simply follow along with the full length, 30-minute full body workout with dumbbells at the top of this post. I ll coach you through each exercise and timed interval as we go. 1. Hay Bail Throw  Narrow Squat + Chop 2. Barn Door Openers Single Arm High Pull + Tap In {or Jack for a high impact challenge} 3. Pull Starts Reverse Lunge + Back Row 4. Farmer Push Up 2 Push Ups + 2 Plank Walks 5. Farmer’s Carry Lateral Shuffle Lateral Shuffle with 1 Dumbbell Pick Up + Set Down 6. BeefStrong Man Maker Plank Row + Squat + Curl + Thruster 7. Feed Bag Toss Seated Twist + Press _________________________________________________________ *And I m excited to share that this 30 Minute Workout Video: Full Body Dumbbell Workout is brought to you in partnership with The Minnesota Beef Council (mnbeef.org). All words and opinions are my own. Thank you for supporting the brands that make Nourish Move Love and all the content you see on this site possible. **Learn more about The Minnesota Beef Council (mnbeef.org) + get this full workout video + blog post at -- https://www.nourishmovelove.com/full-body-dumbbell-workout-video/ _________________________________________________________ ► Get my FREE 30-Day Workout Plan: https://www.nourishmovelove.com/home-workout-plan-5/ CONNECT WITH ME: Subscribe to Nourish Move Love and get my FREE Full Length Workout Video! https://www.nourishmovelove.com/subscribe Like us on Facebook! http://facebook.com/nourishmovelove Check us out on Instagram! https://www.instagram.com/nourishmovelove www.nourishmovelove.com