LION S MANE MUSHROOM | health benefits + 10-minute recipe
Learn all there is to know about the Lion's Mane Mushroom (Hieracium Erinaceus) - health benefits, recipes, and more! Sign up for weekly emails: https://bit.ly/CD_Newsletter_YT PRINT RECIPE: https://cleananddelicious.com/lions-mane-mushroom-recipe/ Subscribe to my channel: http://tinyurl.com/jaxbcd6 ❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎ Grow Your Own Mushrooms: https://amzn.to/3a35W96 My Kitchen Knife: https://amzn.to/3MVREVT Garlic Press: https://amzn.to/3FnLCeh Sea Salt: https://amzn.to/3xUC2hk Glass Mixing Bowls: http://amzn.to/2oQoZqj Tamari: https://amzn.to/3L3hwhm Coconut Aminos: https://amzn.to/3M9js9f Low Sodium Soy Sauce: https://amzn.to/3sxkx38 ❤︎ LET'S CONNECT ❤︎ WEBSITE: https://cleananddelicious.com/ INSTAGRAM: https://www.instagram.com/clean_and_delicious FACEBOOK: https://bit.ly/2XvSjVh PINTEREST: https://www.pinterest.com/danispies/ TWITTER: https://twitter.com/DaniSpies TIMESTAMPS 0:00 Intro 0:35 What is a Lion's Mane Mushroom? 1:04 Where do Lion's Mane Mushrooms grow and how can I get them? 1:37 What do Lion's Mane Mushrooms taste like? 1:57 What are Lion's Mane Mushrooms' health benefits? 2:39 Shopping for Lion's Mane Mushrooms 3:15 Storing Lion's Mane Mushrooms 3:42 Prepping your mushroom 4:08 Roasted Lion's Mane Mushroom 4:38 Pan-Seared Lion's Mane Mushroom 6:07 Outro 6:47 Bloopers! LION'S MANE MUSHROOM RECIPE 8 ounces lion’s mane mushrooms 1-2 tablespoons butter or extra virgin olive oil 2 teaspoons soy sauce Sea salt and black pepper to taste Cut off the bottoms of the mushrooms, then slice them into 1/4-1/2 inch pieces. In a dry, medium skillet over medium-high heat, cook the mushrooms for a couple of minutes on each side. The excess water will evaporate and mushrooms will reduce in size a bit. Add the butter and cook until browned, about 2 minutes. Flip and cook the mushrooms for another 2 minutes or until golden brown on each side. Add soy sauce, salt, and black pepper. Enjoy! NUTRITION Serving: 1serving | Calories: 78kcal | Carbohydrates: 4g | Protein: 4g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 15mg | Sodium: 302mg | Potassium: 372mg | Fiber: 1g | Sugar: 2g | Vitamin A: 175IU | Vitamin C: 2mg | Calcium: 6mg | Iron: 1mg Disclaimer: product links may include affiliate links. #lionsmanemushrooms #lionsmanesmushroomrecipe #lionsmanebenefits
