Abs & Booty Workout
Get ready for a serious Abs & Booty Workout! This workout starts with a mat based abs circuit using no equipment and then we will dive into a series of booty exercises using an optional mini band for added resistance. Let s do it team!! #AbsWorkout #BootyWorkout #HomeWorkout 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Optional mini band (mine is medium resistance) Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro Warm Up Abs Circuit (30s work + 10s rest x2 rounds) Toe Touch Twist (R) Side Bridge (R) Plank Kick + Crunch (R) Toe Touch Twist (L) Side Bridge (L) Plank Kick + Crunch (L) Mountain Climbers Booty Circuit (30s work + 10s rest x2 rounds) Side Steps Squat Pulse Squat Abduction Prone Kick Ups Heel Squeeze Glute Bridge Bridge & Pulse Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
