Day 14: Total Body Strength & Cardio Workout!

It s the final day and today s Total Body Strength & Cardio Workout is going to leave you feeling FIERCE!! Six different total body circuits today loaded with compound exercises to build strength and cardio exercises to burn fat and get that heart rate up. Using dumbbells and our own body-weight for resistance - it s time to finish this thing strong!! Let s do it team! #Fierce14 #StrengthWorkout #CardioWorkout Find the Fierce14 playlist here: https://bit.ly/3cSW0xj 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️More Free Workout Programs: https://heatherrobertson.com/programs/ 🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom Equipment Needed: Dumbbells: I used 5, 10 & 15lbs sets Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:27 Warm Up Circuit 1 (40s work + 20s rest x2 rounds) 2:43 Push Press 3:43 Deadlift + Row 4:43 Jump Squat Circuit 2 (40s work + 20s rest x2 rounds) 8:43 T-Push Ups 9:43 Bridge Crusher 10:43 Mountain Climber Circuit 3 (40s work + 20s rest x2 rounds) 14:43 Squat + Curl 15:43 Curtsey + Raise 16:43 In + Out Jacks Circuit 4 (40s work + 20s rest x2 rounds) 20:54 Lunge + Curl 21:54 Swing + Switch 22:54 High Knees Circuit 5 (40s work + 20s rest x2 rounds) 26:54 Narrow/Wide Press 27:54 Rocking Chair 28:54 Burpee Jack Circuit 6 (40s work + 20s rest x2 rounds) 32:54 Sumo + Row 33:54 Cross + Jack 34:54 Squat + Hop 38:54 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather