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HOW TO LOSE WEIGHT | 6 weight loss tips (a SANE approach)

30,996 Views· 06/09/24
Clean & Delicious
Clean & Delicious
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Learn how to lose weight by practicing these 6 weight-loss tips (the fundamentals!). 6-Week Mind + Body Weightloss Course ➡️ https://thedontdiet.com/ The Don't Diet is a 6-week step-by-step mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️ https://thedontdiet.com/ Thanks for watching! Make sure to subscribe for more videos: http://tinyurl.com/jaxbcd6 JOIN MY NEWSLETTER: https://cleananddelicious.ck.page/weeklynewsletter ❤︎ PRE-ORDER MY C&D COOKBOOK ❤︎ https://sites.prh.com/cleananddelicious ▶︎ As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do: 1. PRE-ORDER YOUR COOKBOOK HERE: https://sites.prh.com/cleananddelicious 2. EMAIL Proof of Purchase to cleancookbook@gmail.com 3. That's all! You will receive your ebooks within 5 business days. ❤︎ THE DON’T DIET ❤︎ Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ https://thedontdiet.com/ ⬅️ Learn to love your body, enjoy your food, and lose weight! WEBSITE: https://cleananddelicious.com/ INSTAGRAM: https://www.instagram.com/clean_and_delicious FACEBOOK: https://bit.ly/2XvSjVh PINTEREST: https://www.pinterest.com/danispies/ TWITTER: https://twitter.com/DaniSpies TIMESTAMPS 0:00 Opening 0:19 Intro 3:57 1. Focus on Food Quality 7:35 2. Eat When Your Hungry, Stop When Satiated 9:13 3. Feel Your Feelings 10:44 4. Hydration 11:48 5. Sleep 13:45 6. Be Nice to Yourself MORE HEALTH + WEIGHT LOSS TIPS Natural Weight Loss Tips: https://www.youtube.com/watch?v=rUuAeto5Qe4&t=1s How To Stay Motivated When Losing Weight: https://www.youtube.com/watch?v=d2sqGvWYdc4&t=6s How To Lose Weight Without Dieting: https://www.youtube.com/watch?v=fHZHi2uP7qk&t=53s Beginners Guide To Healthy Eating: https://www.youtube.com/watch?v=jwWpTAXu-Sg&t=288s Thanks for watching! I hope you have a healthy and delicious day! - xo Dani #howtoloseweight #weightlossfundamentals #healthyweightloss

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