30 Min Intense Full Body HIIT Workout For Fat Burn & Cardio | No Equipment, No Repeat

Get ready to burn lot s of calories with this full body HIIT workout. This cardio workout will keep your heart rate up and have you burning fat with 30 minutes of intense exercises. Keep up with the intensity to get that sweat going, and make the most of this workout. There s no equipment needed in this workout, and it can be done at home! And of course NO REPEATS. THE WORKOUT 👉🏼 Duration: 30 Minutes 👉🏼 Muscles: Full Body 👉🏼 Focus: Fat Burn & Cardio 👉🏼 45 Sec Work, 15 Sec Rest 👉🏼 No Equipment & No Repeat Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙 FREE 21 DAY CHALLENGE SCHEDULE👇🔥 https://nobadaddiction.com/21daychallenge Day 1,2,3...Check Schedule Day 11 - https://youtu.be/t5dijbc_AFM Day 12 - https://youtu.be/YWivAcY5coc Day 13 - THIS VIDEO Day 14 - https://youtu.be/MDK7cxvYs-Y Day 15,16,17...Check Schedule Warm Up - https://youtu.be/nstoms6QYRQ Cool Down - https://youtu.be/9TGBkbNxwZg 21 Day Challenge Playlist: https://youtube.com/playlist?list=PL7zoYQ-ormErerY7KB5kYeqnvHzfhGnr9 ⏱TIMESTAMPS Round 1: 0:00 Rest: 09:30 Round 2: 10:00 Rest: 19:00 Round 3: 19:30 🛍SHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Divya https://www.instagram.com/divyeahh/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobaddadiction is not liable for any injuries or damages or other claims.