40 MIN KETTLEBELL WORKOUT | Full Body Giantsets | Strength + HIIT | Super Sweaty

#trainwithkaykay #kbworkout *Warm Up & Cool Down on top Hey Team #everydaywarrior, are you ready to smash a new 40 MIN Kettlebell Workout? 🔥💦 This Workout combines it all, great Full Body Strength exercises, conditioning and a Tabata Finisher. You can also use a Dumbbell instead of a KB. The weight of my KB is 16 kg for your reference. Make sure to make this Workout as intense as it can be for you. So get yourself ready - it s time to sweat with me! 💦 Grab your mat, sth. to drink and let s GO, team! Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *40 min kettlebell workout: 00:00 - 00:10 Intro 00:14 - 03:17 Warm Up RISING WARRIOR ALT. SHOULDER | ELBOW ROLLS SQUAT ALT. KNEE HUG ARM CIRCLES ALT. HAMMIES ALT. LUNGE STRETCH COBRA WRISTS JUMPING JACKS 03:20 - 34:24 Workout (40 sec ON fire 🔥) 2X GIANTSET 1: 3X KB SWING – TOUCH DOWN 3X PLYO ROW - DL PUSH UP – CHILD’S VARIATION 30 SEC REST 2X GIANTSET 2: BEHIND THE NECK – KANG SQUAT SPLIT SQUAT ROW  SWITCH NEXT ROUND ALT. V-UP MODIFIED 30 SEC REST 2X GIANTSET 3: 2X UPRIGHT ROW – HALF RANGER GOBLET SQUAT BROAD JUMP – REV. GORILLA 30 SEC REST 2X GIANTSET 4: SQUAT CURL LATERAL SQUAT – TOE TOUCH 2X PLANK JACK – 2X SHOULDER TAP 30 SEC REST 2X GIANTSET 5: 3X DB SWING – 2X REV. ALT. LUNGE SUPP. CLIMBER HOLLOW TO TABLE 30 SEC REST 2X GIANTSET 6: 3X RUSSIAN 3X AMERICAN SWING SWING AN 8 UNDERNEATH 4X BUTT KICKS 4X HIGH KNEES 30 SEC REST 2X GIANTSET 7: SUMO DL – 2X PULSE THRUSTER LOW PLANK JACKS 40 SEC REST 35:02 - 41:33 30 SEC REST TABATA FINISHER 8X 20 SEC ON / 10 SEC OFF PULSED SQUAT – HEEL TAP JUMP 3 POINT PLANK HOP SPRINTER ROCKET SUPP. SIDE TO SIDE PENDLE SPRINTER ROCKET OPP. EXTENDED RANGER 4X BUTT KICKS - TUCK JUMP BURPEE FLYING STAR 41:57 - 45:26 COOL DOWN: 30 SEC ALT. SIDE BEND LIZZARD STRETCH LIZZARD STRETCH OPP. COBRA SCORPION SCORPION OPP. CHILD’S POSE LAY DOWN BREATHE Equipment: 1x Kettlebell or 1x Dumbbell (mine: 16 kg for your reference) * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv 💪🏼 own Online Coaching App: https://better.fitnesskaykay.com/ All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.