35-Minute HIIT Ab Workout with Weights (HIITStrong 35, Day 8)

HIITSTRONG 35 DAY EIGHT: 35-Minute HIIT Ab Workout with Weights (hello CARDIO + CORE)! 🔥 ⭐️ HIITStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/hiitstrong-35/ 👉🏼 OR find all of the HIITStrong 35 Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbhOounLau_OHVXcXTHtqOVq 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ✨THE WORKOUT: 35-Minute HIIT ABS with WEIGHTS (HIITStrong 35 Day 8)✨ ► EQUIPMENT: Medium set of dumbbells and towel or glider. I m using 15-20 lb dumbbells. 👉🏼 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: ✔️3 Circuits, repeating each circuit x2 before closing it out and moving on to the next circuit. ✔️3-5 Exercises Per Circuit, dropping the number of exercises per circuit as we go. ✔️Time Drop Format (with limited rest periods): Circuit one is 45 seconds of work and 15 seconds of rest; circuit two is 40 seconds of work and 20 seconds of rest; circuit three is 30 seconds of work and 15 seconds of rest. ✔️Workout Includes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching ►Workout Outline: 1️⃣ CIRCUIT ONE (45 seconds work, 15 seconds rest) 1) Downward Facing Dog to Bear Crawl + Push Up to Bear Crawl 2) Lateral Bear Crawl + 2 Plank Jacks 3) Reverse Lunge + High Knee Transfer + Opposite Arm Press 4) Single Leg Deadlift + Knee Drive 5) Dead Bug X2 2️⃣ CIRCUIT TWO (40 seconds work, 20 seconds rest) 1) 4 Cross Body Mountain Climbers + Plank Dumbbell Pass 2) Wood Chop 3) Leg Lowers 4) Bound + Burpee + High Knees Back 3️⃣ CIRCUIT THREE (30 seconds work, 15 seconds rest) 1) Lateral Bound Towel Slams 2) Single Leg Mountain Climbers 3) Slider Hamstring Curls 🔥 1-Minute Burnout: Single Arm Forearm Plank Push/Pull (30 seconds per side) ► TIME STAMPS: 00:00 Workout Introduction 01:05 Warm Up 07:15 Circuit 1 18:30 Circuit 2 27:44 Circuit 3 33:25 1-Minute Burnout 35:15 Cool Down + Stretch ❤️ Find the breakdown of how to do each of these HIIT ab exercises in this post: https://www.nourishmovelove.com/hiitstrong-35-hiit-ab-workout _________________________________________________________ 👖 WEARING (affiliate links): ► lululemon Wunder Train Leggings-- https://lululemon.prf.hn/l/7ENyl3p ► lululemon Stash It Bra -- https://lululemon.prf.hn/l/6n58yVX _________________________________________________________ 👉🏼 Find all of the HIITStrong 35 Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbhOounLau_OHVXcXTHtqOVq 📅 Download the Workout Calendar PDF and get ALL the details on how to follow this FREE 2-Week Workout Program in this post: https://www.nourishmovelove.com/hiitstrong-35/ ⭐️ FREE WORKOUT PROGRAM: HIITStrong 35⭐️ This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in! WEEK 1: ▪️Day 1: Chest + Back Workout - https://youtu.be/XJ03I3l39iQ ▪️DAY 2: Leg Day: Base, Build, Power - https://youtu.be/bt_TLRnK-p0 ▪️DAY 3: Bicep, Shoulder and Tricep Workout - https://youtu.be/e-hBFWri8VA ▪️DAY 4: Yoga for Athletes - https://youtu.be/L3KY7rCaMYk ▪️DAY 5: Full Body HIIT - https://youtu.be/Y_mC3n0ggwA WEEK 2: ▪️DAY 6: Glutes + Hamstring Workout - https://youtu.be/yBa9sYdmr7w ▪️DAY 7: HIIT Arm Workout - https://youtu.be/MkA5sNnYc3s ▪️DAY 8: HIIT Ab Workout -📍You are here! ▪️DAY 9: Legs: Isometrics + Power + Mobility - https://youtu.be/TsDURS80DnE ▪️DAY 10: Total Body HIIT - https://youtu.be/Dwj3delECXE _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com