Low Carb Oatmeal! Hot Porridge & Overnight Oats Keto Breakfast Recipes - Mind Over Munch

★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★   Healthy low carb oatmeal, hot porridge and overnight oats! These low carb breakfast options will start your day off right! Learn about my MEAL PREP IGNITE COURSE: https://bit.ly/2pTwvTy NEW Meal Prep Recipe eBooks: http://bit.ly/2CmyN6y 30 Day Email Kickstart Course: http://bit.ly/2ivSM5t Meal Prep eBook: http://bit.ly/2jEztdi STUFF From this video: ► 8OZ WIDE MOUTH MASON JARS: http://amzn.to/2BZv8eV ► HOT PLATE: http://amzn.to/2rb0OUl ► RACHAEL RAY BLUE COOKWARE: http://amzn.to/2sJysCh ► 8OZ MASON JARS: http://amzn.to/2BJIY0V ► MASON JAR FUNNEL: http://amzn.to/2zDhNmD KETO OVERNIGHT “OATS” 1⁄2 cup coconut milk, full-fat recommended 1⁄4 cup hemp hearts 2 tsp chia seeds 1⁄8 tsp cinnamon sweetener to taste pinch of salt To 4 jars, add dry ingredients to each. (The recipe above applies to EACH jar—i.e. 1⁄4 cup hemp hearts in each jar, etc.) Put on the lid and shake to combine. Store until ready to use. The night before you’re ready to enjoy, add milk, stir, and refrigerate overnight. In the morning, stir and add toppings. Adjust consistency with additional milk if preferred. LOW CARB HOT PORRIDGE 1⁄2 cup coconut flour 1⁄4 cup ground flaxseed 1⁄4 cup hemp hearts 2 Tbsp sweetener of choice 1⁄4 tsp cinnamon pinch of salt 2 cups milk optional: 2 tsp grass-fed butter or ghee To 4 jars, add dry ingredients to each. Put on the lid and shake to combine. Store until ready to use. When ready to enjoy, heat milk in a pot. Once bubbly, add the dry mixture and allow to cook and thicken (about 1-2 minutes), stirring occasionally. Option: Stir in butter or ghee. Add desired toppings and enjoy! ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch ☮ Website: http://www.mindovermunch.com ★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★ ☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯ DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.