10-Minute HIIT CARDIO + ABS Workout At Home | No Equipment Cardio + ABS!
Burn calories and tone your midsection with this QUICK, EFFICIENT, NO EQUIPMENT WORKOUT: Cardio and Abs Workout At Home! This circuit-style core workout adds high-intensity HIIT cardio BURN 🔥to 5 of my favorite ab exercises. That means you ll get the core-strengthening benefits of an ab workout AND the fat-burning benefits of a cardio workout. The combination of burning calories and targeting those deep core muscles is what makes this workout so effective! ► Cue up your favorite music, press play , and let s start sweating! Here s my workout playlist: https://spoti.fi/32fRMuK ✨ 10-Minute Cardio and Abs Workout At Home ✨ ⇢ EQUIPMENT: None! Just your bodyweight. ⇢ INSTRUCTIONS: Follow along with the video at the top of this post, or work off the exercises below at your own pace. It s 45 seconds work, 15 seconds rest for each exercise. Repeat x2 for a 10-minute workout. 1. 2 Pulse Squat + Hip Extension (legs, butt, core + posterior chain) 2. 2 Baby Squat Jumps + 1 Big Squat Jump (legs, butt, core + CARDIO) 3. Plank + Row (arms, abs + core) 4. Sprint Step In’s (core, obliques, shoulders + CARDIO) 5. Scissor Leg Climb (ALL ABS) Repeat x 2 sets. **See video for complete workout and proper exercise form. https://www.nourishmovelove.com/10-minute-cardio-abs-workout _______________________________________________________________________ This is a more advanced, high-impact workout. I ll talk through modifications for each exercise. If you re looking for low-impact HIIT cardio workouts or pregnancy cardio workouts, try out these: 15-Minute Low Impact Cardio Barre -- https://youtu.be/r55Y72xVTuM 10-Minute Low Impact HIIT Cardio -- https://youtu.be/7xC4DpzxuqM _______________________________________________________________________ CONNECT WITH ME: Subscribe to Nourish Move Love and get my FREE Full Length Workout Video! https://www.nourishmovelove.com/subscribe ► Get my most recent 30-Day Workout Challenge: https://www.nourishmovelove.com/home-workout-plan-5/ Like us on Facebook! http://facebook.com/nourishmovelove Check us out on Instagram! https://www.instagram.com/nourishmovelove www.nourishmovelove.com
