60 MIN HIGH INTENSITY WORKOUT | Intense Full Body | Circuit Training | No Equipment | No Repeat

#trainwithkaykay #highintensityworkout Hey team #everydaywarrior 🙏🏻 I m here with another 60 MIN HIGH INTENSITY WORKOUT. I know how much you love those longe intense sessions - probably just as much as I do. Let s get ready, team! Can t wait to see your sweaty happy faces in your IG stories! 🔥💦 Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ no equipment, only a mat is recommended W O R K O U T - D E T A I L S: 0:00:00 - 0:00:12 | Intro 0:00:13 - 0:04:16| WARM UP: TWISTS ALT. HAMMIE CURL ALT. LUNGE – COSSACK WALK OUT ALT. OPENER DOWNWARD DOG WAVES WRISTS JUMPING JACK WORKOUT: 0:04:20 - 0:30:07 | Circuit 1: 40 | 10 3X SCISSOR – KNEE DRIVE SQUAT JACKS RUNNING BOXING BEAR TO PLANK LATERAL LUNGE – 2X JUMPING JACK LATERAL LUNGE OPP. – 2X JUMPING JACK CROSS STEP – WOOD CHOPPER BURPEE DOUPLE JUMP ALT. CURTSY DOUBLE KICK OPEN JACKS DOUBLE JUMP – LUNGE JUMP KNEE DRIVE - FRONT KICK KNEE DRIVE - FRONT KICK OPP. COMMANDO – 2X CLIMBER STEPS 2X PLYO DRUM LUNGES 2X PLYO DRUM LUNGES OPP. TWISTED PUNCHES TWISTED JAB TOUCH DOWN ALT. ARM RAISE ROLL BACK – RANGER ALT. FRONT KICK SQUAT – ALT. SPLIT SQUAT SQUAT PLYO TWIST PULSED STAGGERED SQUAT PULSED STAGGERED SQUAT OPP. DOUBLE A-SKIP STANDING CRUNCH – KNEE ELBOW MILITARY BURPEE 6X FAST FEET – SPRAWL 2X HALF RANGER LOW REV. LUNGES ONE LEG LOW REV. LUNGES OPP. 0:30:41 - 0:48:16 Circuit 2: 30 | 30 with Active Rest ALT. KNEE ELBOW CRUNCH - KICK PULSED DIAMOND JUMPING LUNGES PLYO TWISTS LATERAL RAINBOW TOE TAPS V-STEP PUNCHES – 2X HOP TWISTED UPPER PUNCHES TRIPPLE HIGH KNEES SIDE STEP CRUNCHES HEEL FLOOR TAPS 3X HOP TUCK JACKS BOXING SCISSORS LATERAL SHUFFLE TOUCH 2X JUMPING JACKS 2X HIGH KNEE SKIP RANGER ALT. SINGLE LEG BURPEES WALK OUT PUSH UP 2X BOXING JACKS 1X TUCK 4X JUMPING LUNGES - BURPEE 0:48:49 - 1:00:45 Circuit 3: Tabata Style 20 | 10 KNEELING WODD CHOPPER STAR PLANK WALK CRAB WALK ALT. DOWN DOG CLIMBER BOXING RUSSIAN TWISTS COMMANDO ALT. KNEE TAP SHOULDER TAP – JACKS HIGH PLANK TWISTS HIGH PLANK SIDE TO SIDE DIP CRAB KNEE TOE TAP PLANK ALT. LEG LIFT PLANK ROW – OPENER HOLLOW ALT. ELBOW KNEE TAP BUTTERFLY SIT-UPS SIDE TO SIDE DONKY HOPS WINDSHIELD WIPERS HOLLOW TO TUCK TWISTED CLIMBER KICK THROUGH MOUNTAIN CLIMBERS SUPPORTED SCISSORS LEG RAISES PRISONER HIGH KNEES 1:00:54 - 1:05:17 | COOL DOWN: ALT. SIDE BEND DEEP LUNGE DEEP LUNGE OPP. PIGEON PIGEON OPP. SPIDER STRETCH LAY DOWN BREATHE P A R T N E R S 🌱 f o o d s p r i n g | get 15% off: kaykayFSG | https://www.foodspring.de 💥 f a v p r e w o r k o u t | Energy Aminos Maracuja | find all my supplements: https://bit.ly/33zP0At F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 c o a c h i n g | https://bit.ly/3uygeEO 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.