Chia Pudding Recipes 4 Ways | Healthy Dessert Recipes

I love using a full fat coconut milk to make my Chia Pudding transform into a rich and decadent, nutritious and delicious dessert or as a make ahead breakfast that takes just two minutes to put together. Chia seeds are nutrient dense and support health and weight loss. SUBSCRIBE: http://tinyurl.com/jaxbcd6 PRINT RECIPE HERE: https://tinyurl.com/CDChiaPudding FAVORITE FOODS + KITCHEN TOOLS: 8 ounce Wide Mouth Mason Jars: http://amzn.to/2rZopvp Spouted Glass Cups: http://amzn.to/2s1wVXF Chia Seeds: http://amzn.to/2rF7VYH FOLLOW CLEAN & DELICIOUS ON SOCIAL: Facebook: http://tinyurl.com/hjb6yk3 SnapChat: CleanDelicious Twitter: https://twitter.com/DaniSpies Instagram: http://tinyurl.com/gv6b5qe Pinterest: https://www.pinterest.com/danispies/ CHOCOLATE CHIA PUDDING PIE 1/2 cup coconut milk (full fat) 1 tbsp. unsweetened cocoa powder 1 tbsp. maple syrup 1 tbsp. chia seeds In a small mixing bowl or spouted glass cup, combine coconut milk, cocoa powder and maple syrup and mix until everything is incorporated. Gently stir in chia seeds and transfer to a wide mouth mason jar. Pop on the lid and refrigerate for a minimum of four hours. Serve with your favorite toppings and enjoy. *optional toppings: Greek yogurt + graham crackers + raspberries Nutrients per serving (toppings not included): Calories: 376; Total Fat: 25.4g; Saturated Fat: 16.6g; Cholesterol: 0mg; Carbohydrate: 29.3g; Dietary Fiber: 10.8g; Sugars: 15g; Protein: 8.6g BANANA CHIA CREAM PIE PUDDING 1/2 cup coconut milk (full fat) 1/4 cup mashed banana (the browner the banana the better) 1 tbsp. maple syrup 1 tbsp. chia seeds In a small mixing bowl or spouted glass cup, combine coconut milk, mashed banana and maple syrup, mix until everything is incorporated. Gently stir in chia seeds and transfer to a wide mouth mason jar. Pop on the lid and refrigerate for a minimum of four hours. Serve with your favorite toppings and enjoy. *optional toppings: extra banana slices + a sprinkle of coca powder Nutrients per serving (toppings not included): Calories: 325; Total Fat: 20.7g; Saturated Fat: 15.7g; Cholesterol: 0mg; Carbohydrate: 23.1g; Dietary Fiber: 5.3g; Sugars: 18.5g; Protein: 4.8g COCONUT CREAM PIE CHIA PUDDING 1/2 cup coconut milk (full fat) 2 tbsp. shredded coconut (I like toasted) 1 tbsp. maple syrup 1 tbsp. chia seeds In a small mixing bowl or spouted glass cup, combine coconut milk, shredded coconut and maple syrup, mix until everything is incorporated. Gently stir in chia seeds and transfer to a wide mouth mason jar. Pop on the lid and refrigerate for a minimum of four hours. Serve with your favorite toppings and enjoy. *optional toppings: extra coconut + fresh blueberries Nutrients per serving (toppings not included): Calories: 366; Total Fat: 27.4g; Saturated Fat: 21.7g; Cholesterol: 0mg; Carbohydrate: 24.1g; Dietary Fiber: 5.8g; Sugars: 15.6g; Protein: 5.2g PUMPKIN PIE CHIA PUDDING 1/2 cup coconut milk (full fat) 1/4 cup pumpkin puree 1 tbsp. maple syrup 1 tbsp. chia seeds In a small mixing bowl or spouted glass cup, combine coconut milk, pumpkin puree and maple syrup, mix until everything is incorporated. Gently stir in chia seeds and transfer to a wide mouth mason jar. Pop on the lid and refrigerate for a minimum of four hours. Serve with your favorite toppings and enjoy. *optional toppings: Greek yogurt + cinnamon + granola Nutrients per serving (toppings not included): Calories: 324; Total Fat: 21g; Saturated Fat: 15.7g; Cholesterol: 0mg; Carbohydrate: 26.4g; Dietary Fiber: 6g; Sugars: 17.4g; Protein: 5g Subscribe Graphic, JanTube Editing; https://goo.gl/M2exoU Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!