1 HOUR TOTAL BODY WORKOUT | Fat Burning Cardio HIIT At Home, No Repeat

Today we re taking you through an intense 1 hour Total Body HIIT Workout that will have you sweating at your maximum capacity while keeping those muscles strong! This workout is an intense calorie burner and will help you burn lots of calories and is perfect for you if you are trying to lose weight while at the same time increase your overall strength and cardio. Try to follow the same form and intensity for the full 60 minutes, and it s okay to take longer breaks if you need to. There s no equipment needed in this workout, and it can be done at home! And of course NO REPEATS. Share your progress, comment workout ideas, or simply share some love in the comments below! 💬 Let s get after it babes! xoxo No Bad Addiction ⚡️ Sign up for our Free Workout Programs: https://nobadaddiction.com/workout-programs 💪 The Workout: Warm Up: 0:00 - 05:35 Round 1: 05:35 - 15:35 Round 2: 15:35 - 26:00 Round 3: 26:00 - 36:30 Round 4: 36:30 - 45:55 Round 5: 45:55 - 56:25 Cool Down: 56:25 - 01:02:45 🛍SHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Jessica https://www.instagram.com/jessikayoga/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobaddadiction is not liable for any injuries or damages or other claims.