Yin Yoga for Upper Body | Release ALL Stress & Tension In 30 Minutes

This 30 minute upper body Yin Yoga class will provide immediate relief for your sore or painful upper back, neck, shoulders, arms, and chest. Through a series of mindfully deep muscle releasing asanas this Boho Beautiful Yoga sequence Mark Spicoluk will provide you the tools & space necessary to target all that is no longer serving you in order to first recognize it, then breathe through it, and finally... find your liberation. Yin Yoga is about breath. It s about following your breath to create the space necessary to ultimately reconnect to your inner stillness. Inside that stillness yin yoga allows you to cultivate peace with whatever is going on inside both your mind and body surrounding that stillness, in order to find acceptance, forgiveness, and then ultimately complete deliverance from it. So throughout this class, remember to use your breath as the string to guide you back to your deliberate attention and conscious awareness... for those are the gateway to all that you are looking for. So grab your mat, and some water, and don t forget to work hard and have fun. Yoga Instructor: Mark Spicoluk Location: Costa Rica Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App- https://www.bohobeautiful.tv Download from your App Store Right Now! Apple Store- https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store- https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/returnhome Boho Beautiful Life- Our 2nd More Personal Youtube Channel: https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1 Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat Boho Instagram- http://instagram.com/bohobeautifullife #BohoBeautiful #yoga #yinyoga Boho Beautiful is Juliana Spicoluk & Mark Spicoluk ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Connect With Us! ——————————————————————————————————————— DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.