DAY 53 // Strength Pyramid Workout HR12WEEK 3.0

Get ready for today s STRENGTH Pyramid Workout! It s time to switch things up a bit and try something new!.This pyramid workout starts with a single exercise and with each circuit we will add on a new exercise. When we hit 5 exercises, we will then make our way back down removing an exercise with each circuit until we are back to where we started - I know this may sound a bit confusing, but the best part is - all you need to do is follow along and do YOUR best! Let s get going! #HR12WEEK #HomeWorkout #pyramid #strength 🗓 Program details, calendar + free ultimate training guide: https://bit.ly/3WAaes3 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 2x10lbs, 2x25lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:42 Warm Up 5:27 Circuit One (45s work + 15s rest) Push Press Push Press Reverse Lunges Push Press Reverse Lunges Push Ups Push Press Reverse Lunges Push ups High Knees Push Press Reverse Lunges Push Ups High Knees Burpee + Clap 20:42 Circuit Two (45s work + 15s rest) Burpee + Clap High Knees Push Ups Reverse Lunges Push Press High Knees Push Ups Reverse Lunges Push Press Push Ups Reverse Lunges Push Press Reverse Lunges Push Press Push Press Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather