40 MIN HYBRID POWER WORKOUT - Full Body | Superset DB & Bodyweight | Strength & HIIT | Super Sweaty

#powerworkout #fitnesskaykay Hey Team #everydaywarrior, get ready for a NEW super sweaty Hybrid Workout - with Dumbbells and Bodyweight Exercises. We will be working in Powerful Supersets.💥 Let’s target every muscle group and we also will hit some conditioning moves. 💦 I am sure you will love this combination of weights and bodyweight again, since you all loved the first POWER WORKOUT which came online a while ago. Choose your weights wisely - feel free to switch in between. I was using 2x 9 kg each Dumbbell (I wanted to challenge myself differently). So, better don t get fooled. WIN YOUR DAY!💥💦 w o r k o u t - d e t a i l s: 00:00 - 00:07 Intro 00:07 - 04:15 Warm Up 04:15 - 42:33 Workout (Supersets 30 sec ON, 5 sec Transition Time, 40 sec rest) 42:34 - 46:41 Finisher (No Repeat Tabata: 20 sec ON 🔥, 10 sec OFF) 46:42 - 51:06 Cooldown Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼 Equipment: *a pair of Dumbbells (I am using 2x 9 kg) * a mat is recommended ❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At *Gym Equipment (Dumbbells): Kingsbox Germany: kaykay5 = 5% off *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv Yours KayKay xx D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.