30-Minute Full-Body HIIT Workout to Celebrate Pride Month & Beyond | POPSUGAR FITNESS

Get ready to sweat with Supernatural coach Raneir Pollard, who will be leading this 30-minute full-body workout joined by class members Nikki Keeshin and Ellie Aviles! Pollard designed this session to celebrate Pride Month, and its theme is "taking up space." Be prepared to move around your mat with a cardio-centric warmup with moves like quick feet, skaters, and lateral hops, with several modifications for all levels. You ll work on your balance with single-leg exercises to engage your core, feel the full-body burn with squats to overhead arm reaches, and treat yourself with a little dance break. Once you press play, you ll feel welcomed to the party, and you won t want to leave. All you need is your mat to get started, but to take the workout up a level, you can use a pair of medium dumbbells. Pollard s shirt: Fourlaps Pollard s shorts: Lululemon Keeshin s outfit: Gymshark Aviles s outfit: Lululemon Find more from our trainers: Raneir Pollard: Website: https://www.getsupernatural.com/ Instagram: https://www.instagram.com/raneirpollard/ Nikki Keeshin: Instagram: https://www.instagram.com/babiekeeshkeesh/ Ellie Aviles: Instagram: https://www.instagram.com/helloellieaviles/ POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria s Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness